David Upsdell 20:05 row
5,048
Meters
20:05.8
Time
1:59.4
Pace
334
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
April 11, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,048 | 1:59.4 | 205 | 1007 | 24 | 159 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | 149 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | 156 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 | 160 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 165 |
| 20:05.8 | 21 | 2:18.0 | 133 | 757 | 165 |