David Upsdell 30:06 row
7,564
Meters
30:06.3
Time
1:59.4
Pace
502
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 132 |
April 15, 2020 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,564 | 1:59.4 | 206 | 1007 | 24 | 163 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 | 154 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | 159 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | 163 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | 163 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | 165 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 168 |
| 30:06.3 | 24 | 2:11.2 | 155 | 832 | 9 | 169 |
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Workout Graph
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