David Upsdell 30:06 row
7,612
Meters
30:06.8
Time
1:58.6
Pace
509
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 129 |
April 17, 2020 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,612 | 1:58.6 | 209 | 1020 | 25 | 157 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | 154 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 | 152 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | 157 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 26 | 158 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 | 160 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | 160 |
| 30:06.8 | 27 | 2:05.9 | 175 | 903 | 9 | 164 |
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Workout Graph
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