David Upsdell 30:00 row
7,535
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 128 |
April 19, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1006 | 24 | 163 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 | 156 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 25 | 162 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 25 | 163 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 25 | 167 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 24 | 168 |
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Workout Graph
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