David Upsdell 30:00 row
7,405
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 127 |
April 22, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405 | 2:01.5 | 195 | 970 | 25 | 157 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 25 | 153 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 | 156 |
| 18:00.0 | 1,484 | 2:01.2 | 196 | 975 | 26 | 157 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 25 | 158 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 25 | 163 |
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Workout Graph
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