David Upsdell 30:00 row
7,531
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 128 |
April 24, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,531 | 1:59.5 | 205 | 1005 | 25 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 25 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 26 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 25 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 25 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 24 |
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Workout Graph
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