David Upsdell 30:00 row
7,600
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 127 |
April 26, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,600 | 1:58.4 | 211 | 1025 | 25 | 156 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 25 | 148 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 | 154 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 25 | 156 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 25 | 160 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 25 | 165 |
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Workout Graph
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