David Upsdell 30:00 row
7,578
Meters
30:00.0
Time
1:58.7
Pace
510
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 127 |
April 29, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1019 | 25 | 153 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 24 | 147 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 26 | 151 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 26 | 153 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | 155 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.