David Upsdell 30:00 row
7,668
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 127 |
May 01, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,668 | 1:57.3 | 216 | 1044 | 25 | 158 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 26 | 154 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 | 155 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 25 | 158 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 25 | 158 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 25 | 167 |
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Workout Graph
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