David Upsdell 30:00 row
7,752
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
160
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 130 |
May 06, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,752 | 1:56.0 | 224 | 1069 | 25 | 160 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 26 | 150 |
| 12:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 26 | 158 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 26 | 162 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 25 | 163 |
| 30:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.