David Upsdell 30:00 row
7,737
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
153
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 128 |
May 10, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,737 | 1:56.3 | 222 | 1065 | 26 | 153 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 26 | 146 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 27 | 152 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 26 | 153 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 25 | 154 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.