David Upsdell 30:00 row
7,633
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 130 |
May 15, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,633 | 1:57.9 | 214 | 1034 | 25 | 155 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 26 | 149 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 | 154 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | 156 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 25 | 159 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.