David Upsdell 30:00 row
7,756
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
165
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 129 |
May 20, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,756 | 1:56.0 | 224 | 1070 | 25 | 165 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 27 | 155 |
| 12:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 27 | 165 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 26 | 166 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 | 167 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 24 | 172 |
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Workout Graph
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