David Upsdell 30:00 row
7,603
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 127 |
May 22, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1026 | 25 | 158 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 26 | 150 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 26 | 154 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 25 | 158 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 25 | 162 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 24 | 167 |
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Workout Graph
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