David Upsdell 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
461
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 131 |
June 23, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 922 | 461 | 22 | 158 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 24 | 154 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 780 | 78 | 19 | 156 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 23 | 159 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 23 | 160 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 23 | 165 |
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Workout Graph
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