David Upsdell 30:00 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 127 |
June 28, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 983 | 490 | 23 | 158 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 24 | 154 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 24 | 155 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 23 | 158 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 23 | 159 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 23 | 166 |
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Workout Graph
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