David Upsdell 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 126 |
June 30, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 23 | 158 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 25 | 154 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 24 | 155 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 24 | 157 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 23 | 161 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 23 | 164 |
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Workout Graph
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