David Upsdell 30:00 row
7,509
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 127 |
July 05, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509 | 1:59.8 | 203 | 999 | 23 | 164 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 23 | 164 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 24 | 164 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 976 | 24 | 158 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 23 | 164 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 23 | 171 |
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Workout Graph
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