David Upsdell 30:00 row
7,490
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
162
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 128 |
July 08, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,490 | 2:00.1 | 202 | 994 | 24 | 162 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 24 | 155 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 25 | 158 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 24 | 161 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 24 | 168 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 24 | 171 |
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Workout Graph
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