David Upsdell 30:00 row
7,326
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 129 |
July 11, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326 | 2:02.8 | 189 | 949 | 23 | 156 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 24 | 143 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 | 154 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 24 | 159 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 23 | 163 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 23 | 164 |
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Workout Graph
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