David Upsdell 30:00 row
7,534
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 128 |
July 17, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1006 | 25 | 159 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 26 | 153 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 | 158 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 979 | 25 | 159 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 24 | 161 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 25 | 168 |
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Workout Graph
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