David Upsdell 30:00 row
7,589
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 128 |
August 04, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,589 | 1:58.5 | 210 | 1022 | 24 | 160 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | 150 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 26 | 161 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 25 | 160 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 24 | 164 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 24 | 167 |
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Workout Graph
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