David Upsdell 30:00 row
7,440
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 129 |
August 14, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,440 | 2:00.9 | 198 | 980 | 23 | 156 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 25 | 151 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | 155 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 979 | 23 | 158 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 23 | 157 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 23 | 161 |
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Workout Graph
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