David Upsdell 20:30 row
4,866
Meters
20:30.6
Time
2:06.4
Pace
311
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 128 |
August 18, 2020 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 4,866 | 2:06.4 | 173 | 895 | 22 | 157 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 24 | 157 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 23 | 155 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 | 159 |
| 20:30.6 | 509 | 2:27.9 | 108 | 672 | 22 | 158 |
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Workout Graph
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