David Upsdell 20:04 row
5,105
Meters
20:04.8
Time
1:58.0
Pace
343
Calories
163
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 129 |
September 15, 2020 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,105 | 1:58.0 | 213 | 1033 | 24 | 163 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 | 155 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 158 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | 163 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | 169 |
| 20:04.8 | 16 | 2:30.0 | 104 | 656 | 170 |
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Workout Graph
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