David Upsdell 30:00 row
7,579
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 127 |
October 01, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579 | 1:58.7 | 209 | 1019 | 24 | 163 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 25 | 154 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 | 161 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 25 | 163 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 | 168 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 24 | 169 |
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Workout Graph
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