David Upsdell 30:00 row
7,566
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 126 |
October 20, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566 | 1:58.9 | 208 | 1015 | 23 | 160 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 25 | 152 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 24 | 153 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 23 | 162 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 22 | 165 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 21 | 169 |
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Workout Graph
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