David Upsdell 30:00 row
7,621
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 213 |
October 26, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1031 | 23 | 157 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 23 | 148 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 24 | 153 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 24 | 156 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 24 | 161 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 24 | 167 |
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Workout Graph
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