David Upsdell 30:00 row
7,552
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 127 |
October 29, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552 | 1:59.1 | 207 | 1011 | 23 | 161 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 24 | 158 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 25 | 160 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 24 | 161 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 23 | 161 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 23 | 166 |
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Workout Graph
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