David Upsdell 30:00 row
7,575
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 129 |
November 03, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,575 | 1:58.8 | 209 | 1018 | 24 | 161 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | 154 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 24 | 159 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 24 | 159 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 24 | 164 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 24 | 170 |
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Workout Graph
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