David Upsdell 30:00 row
7,611
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 173 |
November 06, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,611 | 1:58.2 | 212 | 1028 | 23 | 161 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 23 | 151 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 23 | 159 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 23 | 161 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 23 | 163 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 23 | 172 |
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Workout Graph
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