David Upsdell 20:23 row
5,245
Meters
20:23.3
Time
1:56.6
Pace
364
Calories
164
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 215 |
November 08, 2020 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,245 | 1:56.6 | 221 | 1059 | 25 | 164 |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 25 | 154 |
| 12:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 26 | 160 |
| 18:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 25 | 170 |
| 20:23.3 | 542 | 2:12.1 | 152 | 821 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.