David Upsdell 30:00 row
7,542
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 214 |
November 09, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542 | 1:59.3 | 206 | 1008 | 22 | 160 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 23 | 149 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 23 | 157 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 23 | 162 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 22 | 161 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 22 | 172 |
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Workout Graph
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