David Upsdell 30:00 row
7,568
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 166 |
November 15, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1016 | 23 | 160 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 23 | 152 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 23 | 160 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 24 | 161 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 23 | 162 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 23 | 166 |
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Workout Graph
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