David Upsdell 20:32 row
5,070
Meters
20:32.9
Time
2:01.5
Pace
338
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 172 |
November 10, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,070 | 2:01.5 | 195 | 970 | 23 | 159 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 24 | 151 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 24 | 158 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 23 | 163 |
| 20:32.9 | 525 | 2:25.6 | 113 | 690 | 21 | 164 |
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Workout Graph
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