David Upsdell 30:00 row
7,634
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 171 |
November 17, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,634 | 1:57.8 | 214 | 1035 | 23 | 156 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 24 | 150 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 25 | 153 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 25 | 158 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 23 | 159 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.