David Upsdell 30:00 row
7,574
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 169 |
November 19, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1017 | 24 | 155 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 25 | 144 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 25 | 151 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 | 157 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 24 | 160 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 23 | 167 |
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Workout Graph
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