David Upsdell 30:00 row
7,615
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 218 |
November 22, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,615 | 1:58.1 | 212 | 1029 | 24 | 150 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 25 | 144 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 | 144 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 149 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 25 | 152 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 23 | 162 |
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Workout Graph
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