David Upsdell 30:00 row
7,615
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 171 |
November 24, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,615 | 1:58.1 | 212 | 1029 | 24 | 158 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 25 | 150 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 25 | 155 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 | 160 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 24 | 160 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 23 | 168 |
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Workout Graph
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