David Upsdell 20:22 row
5,069
Meters
20:22.2
Time
2:00.5
Pace
339
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 172 |
November 27, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,069 | 2:00.5 | 200 | 987 | 25 | 152 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 26 | 148 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 26 | 153 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 25 | 154 |
| 20:22.2 | 511 | 2:19.1 | 130 | 747 | 23 | 156 |
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Workout Graph
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