David Upsdell 30:00 row
7,591
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 172 |
November 29, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,591 | 1:58.5 | 210 | 1022 | 23 | 155 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 24 | 148 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 24 | 152 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 24 | 156 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 24 | 158 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 23 | 162 |
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Workout Graph
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