David Upsdell 30:00 row
7,636
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 174 |
December 01, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636 | 1:57.8 | 214 | 1035 | 24 | 151 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 24 | 142 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 25 | 148 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 25 | 153 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 25 | 152 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 24 | 162 |
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Workout Graph
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