David Upsdell 30:00 row
7,551
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 124 |
December 03, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551 | 1:59.1 | 207 | 1011 | 24 | 158 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 24 | 152 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 25 | 158 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 25 | 155 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 24 | 161 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 24 | 165 |
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Workout Graph
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