David Upsdell 30:00 row
7,610
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 214 |
December 06, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1028 | 25 | 154 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 25 | 145 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 150 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 25 | 154 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 158 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 26 | 167 |
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Workout Graph
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