David Upsdell 30:00 row
7,525
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 125 |
December 10, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525 | 1:59.6 | 205 | 1004 | 24 | 158 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 25 | 153 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 25 | 155 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | 158 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | 161 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 24 | 165 |
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Workout Graph
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