David Upsdell 30:00 row
7,536
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 128 |
December 16, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536 | 1:59.4 | 205 | 1007 | 24 | 160 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 25 | 152 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 158 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | 161 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 25 | 163 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 24 | 167 |
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Workout Graph
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