David Upsdell 30:00 row
7,584
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 218 |
December 24, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,584 | 1:58.6 | 209 | 1018 | 509 | 25 | 155 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 25 | 147 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 26 | 152 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 25 | 155 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 25 | 156 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 25 | 166 |
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Workout Graph
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