David Upsdell 30:00 row
7,587
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 126 |
December 29, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1021 | 25 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 26 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 24 |
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Workout Graph
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