David Upsdell 20:16 row
5,051
Meters
20:16.1
Time
2:00.3
Pace
337
Calories
164
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 133 |
January 01, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.1 | 5,051 | 2:00.3 | 201 | 997 | 337 | 25 | 164 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 26 | 160 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 26 | 166 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 26 | 164 |
| 20:16.1 | 522 | 2:10.3 | 158 | 925 | 35 | 25 | 166 |
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Workout Graph
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