David Upsdell 30:00 row
7,675
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 221 |
January 10, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,675 | 1:57.2 | 217 | 1047 | 25 | 154 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 25 | 147 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 25 | 152 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 | 154 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 25 | 159 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 25 | 162 |
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Workout Graph
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